06/23/11: Back/Hammie- Routine C

Deadlifts:
3 warms
165 x 3
190 x 3
215 x 3
*Tweaked my back when attempting to set up for a second set; went easy for the rest of workout :(

Pull Ups:
4 x 15, 10, 10, 10

BB Row:
45 x 12, 12
95 x 8, 8, 8

Rope Pulldown:
100 x 12
170 x 8, 8x 8

Straight Arm Pulldown:
100 x 12
110 x 10, 10

Stiff Legged Deadlifts:
*skipped due to back pain

Lying Leg Curls:
40 x 12, 12
65 x 10, 10, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)