Leg Press:
180 x 12, 12
360 x 10, 10
410 x 8, 8
Squats:
2 Warms
155 x 6
135 x 8, 8
Leg Extension: (single leg)
50 x 10
60 x 8, 8
Walking Lunges (DB):
30 x 12, 12, 12
Cardio:
20 minutes
*Back started acting up when squatting, took it easy and didn't push it.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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