06/02/11: Quads/Calves- Routine B

Squats:
3 warm ups
150 x 3
170 x 3
195 x 3, 3

Hack Squats: (narrow stance)
90 x 12, 12
110 x 10
120 x 10, 10

Sissy Squats:
4 x 15 (holding 25lbs plate)

BB Lunge:
75 x 12, 10 ,10

Calf Raises:
4 x 25


Macros:
45g Fat
170g Carbs
150g Protein


Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d/All Out (pre workout/1 scoop each)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)