06/11/11: Quads/Calves- Routine C

Squats: (deload)
2 Warms
130 x 5
140 x 5
150 x 5
135 x 12

Leg Press:
180 x 12, 12
360 x 10, 10, 10, 8

Leg Extension:
110 x 10
125 x 10, 8

Walking Lunges (DB):
40 x 10, 10, 10

Cardio:
30 min (stepmill)

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)