06/24/11: Delt/Bi- Routine C

Seated DB Press:
20 x 12, 12
35 x 10, 8, 8

1 Arm Cable Lateral Raise:
20 x 12, 12
25 x 10, 10, 10

Seated Rear Delt: (machine)
30 x 12
50 x 10, 10

SS

Upright Row BB:
40 x 12
50 x 10, 10

Hammer Curl:
15 x 12
20 x 12
35 x 8, 6, 6

Close Grip BB Curl:
45 x 12
55 x 10, 8, 8

Cardio:
30 minutes

Macros:
Off Plan

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)