06/04/11: Back/Hammie- Routine B

Deadlifts:
3 warms
165 x 3
190 x 3
215 x 1, 1 *FAIL :((
135 x 12

Underhand Lat Pulldown:
60 x 12
70 x 12
105 x 8, 6, 6

T-Bar Row:
25 x 12
30 x 12
55 x 8, 8
65 x 6

DB Straight Legged Deadlifts:
35 x 12, 12
50 x 12, 12, 10

Close Row: (high pully)
140 x 12, 10, 10

Good Mornings:
75 x 12, 12, 10

Glute/Ham Raise:
3 x 10, 10, 10

*Really shitty workout, felt like quitting but pushed through even though I wasnt feeling it.

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)