06/29/11: Back/Hammie- Routine C

*Went easy on the back...unfortunately, it was a deadlift-free workout :(

Pull Ups:
4 x 10, 10, 8, 8

BB Row:
45 x 12, 12
105 x 8
110 x 8, 6

Rope Pulldown:
110 x 12
170 x8
180 x 6, 6

Straight Arm Pulldown:
110 x 12, 10, 10

Stiff Legged Deadlifts:
*skipped due to back pain

Seated Single Leg Curls:
30 x 12, 12
50 x 10, 8, 8

Cardio:
20min

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)