08/02/11: Back/Ham- Routine B

Underhand Lat Pulldown:
60 x 12
75 x 12
110 x 8, 6, 6

Tbar row (lying):
45 x 12, 12
70 x 8, 6, 6

DB SL Deads:
35 x 12, 12
50 x 12, 12, 12

Seated Row:
70 x 12, 12, 10

Back Extensions:
3 x 15 (holding 25lbs plate)

GHR:
4 x 10, 10, 10, 8

Cardio:
20min post training

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Muscle Nitro PM
Jack3d (pre workout/2 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)