Deadlifts:
2 warms
115 x 5
135 x 3
155 x 1
170 x 12
Pull Ups:
12, 10, 8, 8
Hammer Strength Rows:
45 x 10, 10
55 x 8
60 x 8, 6
Rope Pulldown:
120 x 12
170 x 8, 8, 8
Straight Arm Pulldown:
120 x 10
110 x 12, 10
Seated Leg Curls:
75 x 12, 12
120 x 10, 10, 10
Cardio:
30 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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