Squats:
2 warms
110 x 5
125 x 5
135 x 10, 10, 10
Leg Press:
180 x 12, 12
360 x 10, 10, 10, 8
Leg Extention:
125 x 10, 10, 10
Walking DB Lunges:
35 x 10, 10, 10
Calves:
5 x 25
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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