Flat BB Bench Press: (deload)
2 warms
50 x 6 reps for 5 sets
Incline DB Bench Press:
30 x 12, 12
35 x 10, 10
Standing BB Press:
45 x 12
65 x 8, 8, 8
Side Laterals:
20 x 10, 10, 10
CGBP:
45 x 12
50 x 12
70 x 8, 8
65 x 10
Reverse Pressdown:
60 x 12
90 x 12, 12, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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