Flat BB Bench Press:
2 warms
65 x 8, 8, 8, 8, 15
Incline DB Bench Press:
25 x 12, 12
35 x 10, 10
Standing DB Press:
20 x 12
25 x 10, 8, 8
Side Ups:
12.5 x 10, 10, 10
Tricep Press:
40 x 12, 12
50 x 8, 8, 8
DB Extension:
30 x 12, 12, 12
Cardio:
25min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
While using an abdominal exercise machines gives you a no-impact workout, the resistance exercise helps to build bone density and prevent osteoporosis. They help provide healthy bodies by maintaining this healthy bone density.
ReplyDelete