08/16/11: Back/Ham- Routine C

Deadlifts:
2 warms
135 x 5
140 x 5
150 x 10, 10, 15

Pull Ups:
10, 10, 8, 8

Barbell Rows: *painful on my back, going to lay off them for a while :(
45 x 12, 12
105 x 8
95 x 8, 8

Rope Pulldown:
120 x 12
170 x 8, 8, 8

Straight Arm Pulldown:
110 x 12, 12, 10

Lying Leg Curls:
45 x 12, 12
70 x 10, 8, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)