Squats:
2 warms
130 x 8, 8, 8, 8, 4 *Back was killing me :/
Leg Extension:
80 x 12, 12
125 x 10
110 x 10
DB Sumo Squat:
75 x 12
100 x 10
95 x 12, 12
BB Split Squat:
95 x 12, 12, 10
Calves:
5 x 25
Cardio:
25 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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