08/04/11: Quads/Calves-Routine B

Leg Press:
180 x 12, 12
360 x 10, 10
410 x 8

Leg Extenstion: (single Leg)
40 x 12, 12
80 x 6
70 x 8, 8

Sissy Squat:
15 x 4 (25lb plate)

-SS-

Jump Squats:
4 x 25

BB Step Ups:
50 x 12, 12, 12

Calves:
5 x 25

*Workout altered, back feeling good and looking forward to squatting next time!

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Muscle Nitro PM
Jack3d (2scoop pre workout)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)