08/18/11: Quads/Calves-Routine C

Squats: *back was killing me, again :(
2 warms
100 x 5
120 x 3
140 x 1
150 x 10

Leg Press:
180 x 12, 12
360 x 10, 10, 8, 8

Leg Extention: (single Leg)
50 x 10, 8, 8 *dropset to fail

Walking DB Lunges:
40 x 12, 10
35 x 10

Calves:
5 x 25

Cardio:
20 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)