08/23/11: Quads/Calves- Routine C

Squats: *deload
2 warms
100 x 6 reps/5 sets

Leg Press:
180 x 12, 12
360 x 10, 10, 10, 10

Leg Extention: (single Leg)
55 x 10, 10, 10

Walking BB Lunges:
60 x 12, 12, 12

Calves:
5 x 25

Cardio:
20 min post training

*Back was a little tight/sore but not painful

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)