08/25/11: Back/Ham- Routine C

Deadlifts: (deload)
2 warms
115 x 6 reps for 5sets

Pull Ups:
12, 10, 8, 8

Hammer Strength Rows:
45 x 10, 10
60 x 8, 8, 8

Rope Pulldown:
120 x 12
170 x 8
180 x 8, 6

Straight Arm Pulldown:
120 x 10
110 x 12, 12

Lying Leg Curls:
45 x 12, 12
70 x 10, 8, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)