08/09/11: Quads/calves -Routine C

Squats:
2 warms
120 x 5 sets of 10

Leg Press:
180 x 12, 12
360 x 10, 10, 8, 8

Leg Extention:
125 x 10, 8, 8

Walking DB Lunges:
30 x 12, 12, 12

Calves:
5 x 25

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)