08/11/11: Back/Hams- Routine C

Deadlifts:
2 warms
135 x 5 sets of 10 reps

Pull Ups:
10, 10 ,10, 8

Barbell Rows:
45 x 12, 12
115 x 8, 6, 6

Rope Pulldown:
90 x 12
160 x 8
170 x 6, 6

Straight Arm Pulldown:
110 x 12, 10, 10

Lying Leg Curls:
40 x 12
45 x 12
65 x 10, 10
70 x 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)