Flat BB Bench Press:
2 warms
70 x 10, 10, 10, 10, 13
DB Incline Press:
25 x 12
30 x 12
35 x 10, 8, 8
Standing BB Press:
45 x 12
55 x 10, 10
60 x 8
Lateral Raise:
15 x 10, 10, 10
Close Grip BP:
60 x 12, 10
70 x 8, 8
65 x 10
Reverse Pressdown:
50 x 12
90 x 10
80 x 12, 12
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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