Front Squat:
2 warms
70 x 10, 10, 10, 10, 13
Let Extension:
80 x 12, 12
125 x 10, 10
110 x 10
DB Sumo Squat:
75 x 12
85 x 10, 10, 10
BB Split Squat:
85 x 12, 10, 10
Calves:
25 x 5
Cardio:
20 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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