Flat BB Bench Press:
2 warms
65 x 5
75 x 5
85 x 5
Incline DB Press:
25 x 12, 12
35 x 10, 10, 10
Push Up:
12, 12, 10, 10
1-Arm Lateral Raise:
20 x 10, 8, 8
Dips:
15, 12, 10, 10
Rope Extension:
50 x 12
60 x 10, 10, 10
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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