Front Squat: (deload)
2 warms
65 x 6 reps (5 sets)
Let Extension:
60 x 12
70 x 12
100 x 10, 10, 10
BB Sumo Squat:
65 x 12
95 x 10
100 x 10, 10
BB Split Squat:
85 x 10, 10, 10
Calves:
25 x 5
Cardio:
30 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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