11/09/11: Chest/Delt/Tri- Routine A

Flat BB Bench Press:
2 warms
60 x 5
70 x 3
80 x 1
85 x 10

DB Incline Press:
30 x 12, 12
35 x 10, 10, 8

Standing DB Press:
15 x 12
25 x 10, 10, 10

Side Ups:
15 x 10, 8, 8

Tricep Pressdown:
60 x 12, 12
90 x 10
100 x 8, 8

DB Extension:
20 x 12
30 x 12, 12, 12

Cardio:
30 min post workout

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)