Squat:
2 warms
105 x 3
120 x 3
135 x 3, 3
Hack Squat:
90 x 12, 12
140 x 10, 8, 8
Sissy Squat:
4 x 20
BB Lunge:
65 x 12, 10, 10
Calves:
25 x 5
Cardio:
20min post training
*Early workout, running on 1 meal but a solid workout and I am PAIN FREE!!!!!!!!
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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