Flat BB Bench Press:
2 warms
65 x 5
70 x 5
80 x 10, 10, 11
DB Incline Press:
30 x 12, 12
35 x 10, 10, 8
Standing DB Press:
15 x 12
25 x 10, 10, 8
Side Ups:
15 x 10, 8, 8
Tricep Pressdown:
60 x 12, 12
90 x 10, 10, 10
DB Extension:
20 x 12
30 x 12, 12, 10
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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