11/17/11: Delt/Bi- Routine A

BB Military Press: (deload)
2 warms
50 x 6 reps for 5 sets

Seated Lateral Raise:
10 x 12, 12
15 x 10, 10, 8

Front Plate Raise:
25 x 12, 12, 12

-SS-

Rear Delt DB Raise:
15 x 12, 12, 12

BB Curl:
40 x 12, 12
60 x 6, 5, 5

Single Arm Cable Curl:
20 x 12
30 x 10
40 x 8, 8

Cardio:
20 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)