Deadlifts: (deload)
2 warms
100 x 6 reps (5 sets)
Wide Grip Pulldowns:
55 x 15, 12
90 x 8, 8, 6
2 Arm DB Row:
25 x 12, 12
30 x 10, 10, 10
Seated Cable Row:
50 x 12
60 x 12, 10
Lying Leg Curl:
45 x 12, 12
60 x 10, 10, 10
Seated Single Leg Curl:
45 x 12, 10, 10
Cardio:
20 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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