Deadlifts:
2 warms
100 x 5
120 x 3
140 x 1
150 x 12
Wide Grip Pulldowns:
60 x 12
75 x 10
100x 8, 6, 6
2 Arm DB Row:
25 x 12, 12
35 x 10, 10, 8
Hi Cable Row:
150 x 12, 12, 10
Lying Leg Curl:
45 x 12, 12
60 x 10, 10, 10
Standing Single Leg Curl:
15 x 12, 12, 12
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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