Deadlifts:
2 warms
120 x 10, 10, 10, 10, 15
Pull Ups:
10, 10, 8, 18
2 Arm DB Row:
25 x 12, 12
40 x 8, 8, 6
Rope Pulldown:
120 x 12
150 x 12, 12, 10
Straight Arm Pulldown:
110 x 12
100 x 12, 12
Lying Leg Curl:
40 x 12, 12
60 x 10, 10, 8
Cardio:
30 min cardio
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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