Deadlifts:
2 warms
110 x 5
125 x 5
135 x 10, 10, 15
Wide Grip Pulldowns:
65 x 12, 12
95 x 8, 6, 6
2 Arm DB Row:
20 x 12, 12
35 x 10, 8, 8
Hi Cable Row:
120 x 12
150 x 12, 12
Lying Leg Curl:
45 x 12, 12
60 x 10, 10, 10
Standing Single Leg Curl:
15 x 12, 12, 12
Cardio:
20 min cardio
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment