Squat:
2 warms
95 x 5
110 x 5
130 x 5
Hack Squat:
90 x 12, 12
140 x 10, 8, 8
Sissy Squat:
4 x 15
BB Lunge:
75 x 10, 10, 10
Calves:
25 x 5
Macros:
Thanksgiving =)
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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