Sunday, November 27, 2011

11/27/11: Rest Day

Rest Day:
45 min cardio

Macros:
45g Fat
105g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core
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