11/20/11: Chest/Delt/Tri- Routine A

Flat BB Bench Press:
2 warms
75 x 8, 8, 8, 8, 12

Hammer Incline Press:
25 x 12, 12
30 x 10, 10, 10

Standing DB Press:
15 x 12
30x 8, 8
25 x 10

Side Ups:
15 x 10, 10, 10

Tricep Pressdown:
60 x 12, 12
80 x 10
90 x 10, 8

DB Extension: (single arm)
15 x 12, 12, 10, 10

Cardio:
30 min post training

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)