Deadlifts: (deload)
2 warms
135 x 5
145 x 5
160 x 5
135 x 12
Wide Lat Pulldown:
60 x 12, 12
105 x 8, 8, 6
Bench Row:
30 x 12
50 x 10, 8, 8
Cable Row (high pully) *Seated Row was broken :((
120 x 12
140 x 12, 10
Lying Leg Curl:
40 x 12, 12
60 x 8, 8
55 x 10
Single Leg Curl: (standing)
15 x 12, 12, 12
No comments:
Post a Comment