Sunday, March 27, 2011

03/27/11: Back/Ham- Routine B

Deadlifts:
2 warms
150 x 5
175 x 5
200 x 5, 3
135 x 15

Underhand Lat Pulldown:
60 x 12, 12
105 x 6, 8, 8

T-Bar Row: (lying)
25 x 12
60 x 8, 8, 6

Close Row (high pully):
140 x 12, 12, 10

Good Mornings:
65 x 12
75 x 10, 10

Glute/Ham Raise:
3 x 10

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