03/12/11: Back/Ham- Routine A

Deadlifts:
2 warms
165 x 3
185 x 3
210 x 3, 3
135 x 12

Wide Lat Pulldown:
60 x 12, 12
105 x 8, 8, 6

Bench Row:
25 x 12
55 x 10, 8, 8

Seated Row:
70 x 12, 12, 10

Lying Leg Curl:
40 x 12, 12
65 x 10 ,8 ,8

Standing Single Leg Curl:
15 x 12, 12
20 x 10