Incline BB Bench:
45 x 12, 12
85 x 5
75 x 10, 8
Incline DB Bench:
20 x 12, 12
35 x 8
30 x 10, 10
Push Up (feet elevated):
4 x 7, 8, 8, 7
1 Arm Lateral Raise:
20 x 10, 10, 10
Dips: (Bench)
4 x 20, 20, 15, 15
Rope Extension:
50 x 12, 12
70 x 12, 12, 12
*Workout was rushed due to time, less rest between sets and my strength was low :(
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