Thursday, March 17, 2011

03/17/11: Back/Ham- Routine A

Deadlifts:
2 warms
170 x 5
190 x 3
225 x 1 (HELL YEAH!!!!!)
225 x Fail
135 x 12

Wide Grip Lat Pulldown:
60 x 12, 12
100 x 8, 8, 8

DB Row:
25 x 12
55 x 10, 8, 10

Hi Pully Close Row (seated wasnt avail.)
110 x 12
130 x 12, 12

Lying Leg Curl:
40 x 12, 12
65 x 10, 10, 8

Standing Single Leg Curl:
20 x 12, 10, 10

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