03/20/11: Quads/Calves-Routine B

Squats : (deload)
135 x 5
145 x 5
150 x 5, 5
135 x 15

Hack Squat:
90 x 12, 12
140 x 10
160 x 8, 8

Sissy Squats:
25, 25, 25, 25

BB Lunge:
75 x 12
85 x 12, 10

Calves:
Standing and seated to failure