03/06/11: Back/Ham-Routine A

Deadlifts:
2 warms
150 x 5
175 x 5
200 x 5, 4
135 x 12

Wide Grip Lat Pulldown:
60 x 12, 12
105 x 8, 6, 6

DB Bench Row:
30 x 12
50 x 10, 10, 8

Seated Row:
60 x 12
80 x 10
70 x 12, 12

Lying Leg Curl:
40 x 12, 12
60 x 10, 10, 8

Single Leg Curl: (seated)
40 x 12, 12, 12