03/28/11: Delt/Bi- Routine B

Standing Military Press:
2 warms
70 x 5
80 x 5
90 x 4 *FAIL
85 x 5
45 x 12

Side Lateral Raise:
10 x 12, 12
25 x 10, 8, 8

Floor Raise SS Cable Upright Row:
10 x 12, 10, 10 50 x 12
70 x 10, 10

Incline DB Curl:
10 x 12, 12
25 x 6, 6, 6

Cable Curl:
50 x 12
70 x 10, 10, 10