03/15/11: Quads/Calves-Routine A

Squats:
2 warms
150 x 5
170 x 3
205 x 3, 3 *spotter
135 x 12

Leg Extension:
70 x 12, 12
125 x 10
110 x 11, 10 *squeeze/pause

Sumo DB Squat:
75 x 12
95 x 10, 10, 10 *feet on plates

Split Squat:
115 x 10, 10
105 x 10

Calf Raise:
5 x 25