Deadlifts: (deload)
2 warms
140 x 5
150 x 5
165 x 5, 5
135 x 12
Underhand Lat Pulldown:
60 x 12, 12
105 x 8, 8, 8
T-Bar Row: (lying)
25 x 12, 12
60 x 8, 8, 6
Close Row (high cable)
130 x 12, 12
140 x 10
Good Morning:
75 x 10
65 x 12, 12
GHR:
10, 10, 8
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