03/16/11: Chest/Delts/Tris-Routine A

Flat BB Benchpress:
45 x 12, 12
85 x 8
90 x 6, 6

Incline DB Bench:
20 x 12, 12
35 x 8, 8, 8

Standing DB Press:
15 x 12
25 x 10, 10, 10

Side Ups:
12 x 10, 8, 8

Tricep Pressdown:
60 x 12, 12
90 x 10
100 x 10, 10

DB Extension:
20 x 15
30 x 12, 12, 12