03/07/11: Delts/Bis-Routine A

Standing Military Press:
2 warms
70 x 5
80 x 5
90 x 4
85 x 5
45 x 12

Seated Lateral Raise:
10 x 12
15 x 10, 10, 10

Front Raise SS Rear Delt Raise:
10 x 12
15 x 12, 12, 10

BB Curl:
40 x 12, 12
60 x 6, 6, 5

Rope Curl:
50 x 12
80 x 10, 10, 10