03/29/11: Quads/Calves-Routine B

Squats:
2 warms
150 x 3
170 x 3
195 x 3, 3
135 x 12

Hack Squats:
90 x 12, 12
80 x 10, 8, 8

Sissy Squats:
4 x 25

BB Lunge:
85 x 12, 10, 10

Calves:
5 x 25