03/10/11: Quads/Calves-Routine A

Squats:
2 warms
150 x 3
170 x 3
190 x 3, 3
135 x 15

Leg Extension:
80 x 12, 12
125 x 10, 10, 10 (drop set to fail)

Sumo DB Squat:
75 x 12
100 x 10, 10, 10

Split Squat:
105 x 12, 12, 12

Calf Raise:
5 x 20